{"id":1041,"date":"2026-10-30T09:44:59","date_gmt":"2026-10-30T09:44:59","guid":{"rendered":"https:\/\/bd24.news\/?p=1041"},"modified":"2026-10-30T09:44:59","modified_gmt":"2026-10-30T09:44:59","slug":"hey-biohackers-bryan-johnsons-longevity-diet-just-hit-meal-delivery","status":"publish","type":"post","link":"https:\/\/bd24.news\/?p=1041","title":{"rendered":"Hey, Biohackers: Bryan Johnson’s Longevity Diet Just Hit Meal Delivery"},"content":{"rendered":"
\n

\n\tIf you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter may receive an affiliate commission.<\/p>\n

\n\tIt\u2019s never been easier to take a page out of Bryan Johnson\u2019s book, aka a bite out of his Blueprint-certified meal plan<\/a>. <\/p>\n

\n\tThe biohacking<\/a> poster child just unveiled a first-of-its-kind partnership with fresh meal delivery service Tovala<\/a>. Available starting Thursday, Oct. 29, his official Longevity Meal line<\/a> is the latest addition to Tovala\u2019s diverse and ever-changing menu. The weekly menu will now include Johnson\u2019s two always-available signature dishes \u2014 Super Veggie and Nutty Pudding \u2014 alongside a rotating selection of chef-crafted entrees that adhere to his strict criteria.<\/p>\n

\n\t\u201cIn my protocol, every ingredient fights for its life\u201d says Johnson. \u201cFor these Longevity Meals to be Blueprint Certified<\/a>, they have to meet that same strict standard.\u201d<\/p>\n

\n\tEach of Johnson\u2019s Tovala Longevity dishes<\/a> is built around lean proteins, healthy fats and nutrient-rich ingredients and is free from more than 100 banned ingredients, with no dairy, artificial preservatives, refined sugars or hydrogenated oils. Meals are designed around specific macronutrient targets, balancing protein, fat and carbohydrates for sustained energy, with most offering eight grams or more of fiber and 35 grams or more of protein.<\/p>\n

\n\tFor context, just like Johnson is one of one, Tovala<\/a> is quite distinct from its competitors. Starting with the similarities, Tovala customers pick their plan (the number of meals they\u2019d like to receive each week) and select their preferred dishes, but unlike other food delivery services, all customers receive a special Tovala Smart Oven<\/a>. With the quick scan of a QR code, the countertop oven runs a chef-developed cook cycle using precise heat and cooking settings unique to each meal. The Smart Oven has Bake, Broil, Air Fry, Toast and Reheat modes, intended to replace an oven, toaster, air fryer and microwave.<\/p>\n

\n\tTovala meals require just one minute of prep time and start at $8.99 per serving. The Smart Oven<\/a> starts at $69.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

If you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter may receive an affiliate commission. It\u2019s never been easier to take a page out of Bryan Johnson\u2019s book, aka a bite out of his Blueprint-certified meal plan. The biohacking poster child just unveiled a first-of-its-kind partnership with<\/p>\n","protected":false},"author":1,"featured_media":1042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bd24.news\/index.php?rest_route=\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bd24.news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bd24.news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bd24.news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bd24.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1041"}],"version-history":[{"count":0,"href":"https:\/\/bd24.news\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bd24.news\/index.php?rest_route=\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/bd24.news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bd24.news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bd24.news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}